meditation
A Mindful Practice
Meditation is focused more on your mental health. Reducing stress, lowering anxiety and combating depression are some mental benefits of meditation. However, it does also offer physical benefits such as lower blood pressure, the reduction of chronic pain and a lower risk of heart disease.
adult’s meditation
Some of the meditation classes for adults that are offered include:
children’s meditation
Teaching your children mindfulness through meditation can help reduce their anxiety and help them develop self-control, attentiveness and stress relief.
soul soundscape meditation
Soothe Your Soul with this Soul SoundScape class. Relax, let go, and unwind as you are guided you through a meditation including mudras and pranayama (breath work), using a matrix of sounds, including crystal singing bowls, gongs, tuning forks, Tibetan bowls. Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness, and create a deep essence of peace, while also promoting well-being and better health. Sound can help to release stuck stagnant energies from our energy body, reduce stress & anxiety, help improve sleep, and can help to enhance your creativity.