Focusing on posture and breathing techniques, Hatha Yoga includes concentration on breathing, holding poses, and channeling energy. “Hatha,” in Sanskrit, translates to “Force.” Moving your body intentionally and slowly through this type of yoga allows you to challenge your flexibility, strength, mindfulness, and focus. It reinforces good posture while also enhancing relaxation.

Using the support of a chair (while seated) to practice yoga postures. Everything that is practiced in a main stream yoga class can be experienced while sitting in a chair! Gentle movements create flexibility, bone density and fascia health, joint pain relief, lessens anxiety and creates an overall feeling of well-being. Anyone, any age is appropriate for this group.

Gentle Flow Yoga with Yin & Yoga Nidra – Need I say more? This is the perfect way to begin your weekend! Move into quiet practices that allow you to enter deep rest, yet upon completion a feeling of rejuvenation. Singing bowls, mantra and guided techniques will move each student into a personal, inner sanctuary of peace.

Smoothly transitioning from one posture to another, also integrating breathing concentration. Vinyasa yoga is also sometimes known as “flow” yoga.