You are probably already aware that yoga provides many physical benefits such as flexibility, strength, better posture, lower blood pressure and healthy joints. In addition to the physical boosts, it also helps you implement mental strength through stress reduction, mindfulness, calmness and sharpened concentration.

Meditation is focused more on your mental health. Reducing stress, lowering anxiety and combating depression are some mental benefits of meditation. However, it does also offer physical benefits such as lower blood pressure, the reduction of chronic pain and a lower risk of heart disease.

Reiki is an alternative form of medicine commonly known as energy healing. It is an effort to restore physical and emotional well-being by channeling energy into a patient through touch. Through this practice, palm, or hands-on healing transfers “universal energy” into the patient from the therapist.

Reiki sessions are private, therefore pre-registration is required.

Alternative Cure Yoga & Meditation Studio offers a variety of classes, taught by experienced instructors. We encourage pre-registration but do welcome drop-ins! Please contact us if you have any questions regarding our classes.

The yoga studio also features a Specialty Shop! In the shop you can find unique products such as hand made jewelry and flat candles, along with relaxing products like incense, candles and poetry books. We also carry supplies for yoga and meditation like yoga mats.

You can browse the shop anytime there’s a scheduled yoga or meditation class.